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Just recently I read a statistic that said over 15 million Americans practice yoga daily. I could have read more but I know what that one statistic points to: a trend toward health and wellness and greater awareness of the general population. It has been said that necessity is the mother of invention and the necessity for millions of us here and around the world is the primary need to mitigate stress and release the effects stress has upon our happiness and peace of mind/body.

Stress is a maniac who society wants to put into chains; but bondage creates bondage so the best thing to do is head stress off at the pass and live each day stress free. But how one may say, can we stop the stress of that which is out of our control? E.G. how can we help the weather, gas prices or how our boss behaves? Good questions have better answers.

Obviously certain things external are beyond our influence...or are they? The one way we can control external circumstances is by controlling and carefully choosing how we react internally to opinions, situations, the reactions of others and the world at large. Maintaining harmony in this life can come to fruition only by the close awareness of one’s inner environment. If we look at the accomplishments of someone like Gandhi who dismantled a mountainous oppressive force with the discipline of a warrior-king by yielding only to the knowing he held in his heart we see that not by an external strength was he successful but by the inner strength that Jesus said we all possess.

Prevention is the key to a healthy and stress free life. Connect daily with the strength of your inner guidance. Notice when you work out or give your body what it needs to thrive you feel empowered. To successfully mitigate stress that life throws at us we surely must be proactive in the manner that leaves us reveling in the wake of peace and harmony in whatever situation. Find the tools that empower you to the point of invincibility. You are welcome to the tools herein. You've asked so now is the time to allow the answers to come home. Download the tools and maps we have to assist you to access your inner guidance and as always...love long and prosper.

Shawn of hypno-freedom.com

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