It's fun and inspirational to watch Matt dancing around the world in this video clip. Do you know that now he's getting sponsored and actually paid to travel around the world to dance and video tape his moves? Anyway, you can dance in your own livingroom to help you deal with stressful situations. Not only is it great exercise, but the creative parts of your brain are activated which releases healing chemicals to bring down your stress levels.
Rebecca Sheldon for Hypno-Freedom
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